Paleo : A Simple Start To The 14-Day Paleo Diet Plan For Beginners
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Ever wonder how the prehistoric people lived longer and healthier lives compared to the 21st modern man despite the absence of advanced technology? There are three keys to this secret rolled into one approach known as the Paleo Diet.
In this book, Paleo For Beginners: A Simple Start To The 14-Day Paleo Diet, you will discover the three components that made Paleo such a success. More and more people are becoming Paleo enthusiasts for one reason only – the Paleo diet works!
Unlike hundreds of diet fads available to man today, Paleo diet can boast of the following:
?It has withstood the test of time. Paleo diet has survived for hundreds of thousands of years already. Plus, with the way things are going for Paleo, it is obvious that this dietary regimen is here to stay for thousands of years more.
?It has holistic benefits. Paleo is more than just giving you your dream physique. It is also about giving you a mental, emotional, psychological, social, occupational and even spiritual health. It focuses on the totality of the person, not just on one aspect only. Its main target is for man to have a quality, successful, healthy, and happy life.
?Compliance to the therapy is high. Why? Simple. Paleo is easy to do, fun and effective.
?Plus, paleo offers so much more! Learn about them today.
Let this book be your guide as you start your journey to a healthier, happier, fitter and more successful life! Here is a preview of what you would find in this book.
Chapter 1 Paleo Is Not A Diet Fad, It’s A Way of Life
Chapter 2 The Evolution of Paleo Diet – Prehistoric Era to Present Time
Chapter 3 Understanding the Mechanics of Paleo Diet
Chapter 4 The Other Components of Paleo Diet (Simple Living & Healthy Lifestyle)
Chapter 5 Why Paleo Diet Is A Success
Chapter 6 The Science of Paleo Diet – How Does It Work?
Chapter 7 The Paleo Solution and Its Holistic Benefits
Chapter 8 The Paleo Kitchen – How Does it Look Like?
Chapter 9 The 14-day Plan – Sample 2 Weeks Meal Plan
Chapter 10 Easy To Make And Delicious Paleo Recipes
Chapter 11 Paleo and You (The Paleo Girl and The Paleo Boy)
Live your life to the fullest. With the help of Paleo diet, you can enjoy life and experience real living!
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